Happy Steam
DIRECTIONS FOR YOUR ENJOYMENT:
1. Add a handful (apx. 1/4 cup) of herbal blend to a pot of 7 cups of clean water.
2. Cover, and bring to a quiet boil for about 7 minutes.
3. Remove from heat and let sit covered for 7 minutes.
4. Pour into bowl you have placed in clean toilet, on the floor, or under a squat chair.
5. Test the heat with your hand before your thighs.
6. Sit, covered up with a blanket or yoni steam skirt in socked feet.
7. Relax for 7-17 minutes, release, and repeat with any herbs that are still warm.
DISCLAIMER: Do not steam while pregnant, during menstruation, or if you have an IUD. These Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
4th Trimester Herbal Bath
THIS BLEND IS MADE SPECIFICALLY FOR THE POSTPARTUM PERIOD
INGREDIENTS: All wildcrafted or organically grown red raspberry leaf, plantain, dandelion, shepherds purse, calendula, comfrey, lavender, uva ursi, yarrow, sea salt.
DISCLAIMER: Do not steam while pregnant, during menstruation, or if you have an IUD. These Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
For a bath... mix 1/2 - 1 cup of herbs with 2 quarts of water. Heat and allow to simmer for 10 minutes. Cover and remove from heat. Let stand 10-30 minutes. Strain if desired and add to tub under running water with a cup of epsom salt. Soak for at least 20 minutes.
For peri bottle... mix 1 cup herbs with 3 quarts of water. Heat and allow to simmer for 10 minutes. Cover and remove from heat. Let stand 30 minutes. Strain then add 1 oz to peri bottle and top with warm water. Spray yoni with mix after every bathroom visit. Store remainder in refrigerator.
For vaginal steam... mix 1 cup of herbs with 7 cups of clean water. Cover and bring to a quiet boil for 7 minutes. Remove from heat and let sit for 7 minutes. Pour into bowl placed in clean toilet or under a squat chair. Test heat with your hands. Sit covered with a blanket or yoni steam skirt in socked feet. Relax for 7-17 minutes, release, and repeat with any herbs that are still warm.
4th Trimester Yoni Steam
DIRECTIONS: Mix 1 cup herbs with 1-2 quarts water. Cover, and bring to a quiet boil for about 7 minutes. Remove from heat and let sit covered for 7 minutes. Pour into bowl you have placed in clean toilet, on the floor, or under a squat chair. Test the heat with your hand before your thighs. Sit, covered up with a blanket or yoni steam skirt in socked feet. Relax for 7-17 minutes, release, and repeat with any herbs that are still warm.
INGREDIENTS: All wildcrafted or organically grown - red raspberry leaf, plantain, dandelion, comfrey, yarrow.
DISCLAIMER: Do not steam while pregnant, during menstruation, or if you have an IUD. These Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
Custom Steam Blend
DIRECTIONS FOR YOUR ENJOYMENT:
1. Add a handful (apx. 1/4 cup) of herbal blend to a pot of 7 cups of clean water.
2. Cover, and bring to a quiet boil for about 7 minutes.
3. Remove from heat and let sit covered for 7 minutes.
4. Pour into bowl you have placed in clean toilet, on the floor, or under a squat chair.
5. Test the heat with your hand before your thighs.
6. Sit, covered up with a blanket or yoni steam skirt in socked feet.
7. Relax for 7-17 minutes, release, and repeat with any herbs that are still warm.
DISCLAIMER: Do not steam while pregnant, during menstruation, or if you have an IUD. These Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.